IADC is a brief therapeutic process, usually two to three sessions, that uses a modified form of EMDR to help reduce the deep sadness associated with grief. The primary goal is to support emotional resolution after the loss of a loved one.

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Once the most intense emotional pain is processed, clients often enter a calm and receptive state. In this state, many report a spontaneous sense of connection to the person who died. This may show up as a memory, a sensation, or a strong internal feeling of closeness or reassurance. Not everyone has this experience, but most clients report a noticeable reduction in sadness and a greater sense of peace.

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Clients often describe:

• Relief from unresolved feelings related to the death

• A reduction in the intensity of grief symptoms

• A renewed sense of emotional connection or closure​

 

You don’t need to believe in a particular explanation for what happens in IADC. Some people view it as a psychological process, others as a spiritual one—but the benefits seem to be consistent regardless of belief.

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​​​​A few times a year, I offer intimate grief retreats for a small group of 4–6 women. During these retreats, we immerse ourselves in nature, incorporating somatic practices, personalized Somatic Experiencing sessions, gentle movement, and meditation. Each participant receives two IADC and SE sessions, with dedicated time for integration, processing, and optional sharing.​

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If you’d like to learn more about my grief retreats, reach out at page@pagenelsontherapy.com to be added to my e-mail list.